Fall is the “other” eye allergy season for many folks. One of the primary causes for fall allergies is the common plant ragweed, which is found all over the country. Ragweed can produce tons of of pollen over one season, and is also widely distributed due to wind we have in north Texas. So what can you do to fight the havoc ragweed and other allergens wreak on your eyes? Here are a few suggestions:
• Eating right! Once again, proper nutrition can help you fight off symptoms of allergies. Think broccoli, kale, pumpkin, carrots, berries, celery…foods that are rich in carotenoids are great for battling your allergies.
• Make an appointment with us to see if a preventative medication is appropriate for your situation. This can often help before it becomes a problem. A visit for eye allergies can usually be covered by your medical insurance copay and prevent a lot of misery during the fall months.
• Stay indoors when pollen is at its peak (often in the morning). Checking pollen counts in your area will help keep you informed. (pollen.com is a great site)
• Consider temporarily switching to glasses if you’re a contact lens-wearer, at least for the allergy season. Or look into daily disposable contacts as an alternative during your worst stretches of symptoms—the more often you switch out contact lenses during allergy season, the better.
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